The importance of rest

(and a handy trick for getting to sleep)

Rest gives a solid base for both mental and physical health. Though people need differing amounts of rest and sleep it is important that you get enough for your needs.

“I love sleep. My life has the tendency to fall apart when I’m awake, you know?”
~ Ernest Hemingway

In theory you could find that you are sleeping well and have great mental and physical wellbeing without doing much else, but in practice rest is a foundation and some maintenance is likely to be needed on other parts of the structure.

TIP
Here is a handy method that you might find useful for getting to sleep:
The technique is said to work for 96 per cent of people after six weeks of practice.

1. Lie in a relaxed, comfortable way.
2. Become aware of your breath
3. Starting from the number 300 take away 7 on every out breath (or starting from 100 take away 3 on every out breath)
4. Wake up refreshed some time later.

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Your doctor can help with medical problems, or if you are in an emotional crisis you could contact the Samaritans. You can call them free from any phone on 116 123, email jo@samaritans.org or you may have a branch near you that you can visit (see www.samaritans.org/branches).

If the cause of your crisis is feeling overwhelmed by a financial or legal issue then they may suggest a local legal centre or the Citizens Advice Bureau as a good first step to solving your issues.

There is a Spanish phrase that says ‘Where there is a will, there are many ways’. Just because what you have tried so far has not worked does not mean there is nothing else to try and these people are expert at finding the right solution in a crisis, and they care.

If you know something is wrong then please contact an expert immediately.

Your doctor can help with medical problems, or if you are in an emotional crisis you could contact the Samaritans. You can call them free from any phone on 116 123, email jo@samaritans.org or you may have a branch near you that you can visit (see www.samaritans.org/branches).

If the cause of your crisis is feeling overwhelmed by a financial or legal issue then they may suggest a local legal centre or the Citizens Advice Bureau as a good first step to solving your issues.

There is a Spanish phrase that says ‘Where there is a will, there are many ways’. Just because what you have tried so far has not worked does not mean there is nothing else to try and these people are expert at finding the right solution in a crisis, and they care.