4 Tips on Planning Your Future

“Planning is bringing the future into the present so that you can do something about it now.”
~ Alan Lakein

Look for win-wins

Try looking for activities that achieve more than one of your objectives, for instance if you would like to get fitter and to save money, cycling will both improve your fitness and can save on transport costs. Likewise, if you are someone who would like to get fitter and also widen their social circle join a club rather than exercising alone.

Be curious

Every stage of our lives offers fresh opportunities. Whilst you might like to revisit old activities, how about exploring new ones?

Hare at the green forest

Stretch not stress

As a guideline look for activities which are going to stretch you in some way but not ones that will be stressful.

How do you eat an elephant?

One bite at a time. If what you want ultimately to achieve seems too big, break it into smaller chunks so that each one is manageable.

 

Hopefully you are now coming up with all sorts of aims for improvements you could make. Our next posting will give you way of setting yourself targets and giving you the best chance of meeting them.

 


If you have a critical issue bothering you, click here for some information about what you can do now.


How to get the latest Health Active Ageing

If you are looking for some regular handy tips to help keep you shipshape, you have some choices:

  1. The simplest is to fill in your details below and click on the ‘Get Healthy Active Ageing’ button
  2. Bookmark our blogs and visit is regularly, you will be able to navigate through all our posts
  3. Follow us on Facebook

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Phone |

    0345 25 75 080

  • email |

    info@acticheck.com

  • Postal |

    Acticheck Ltd
    18 Hill Street
    Saffron Walden
    CB10 1JD

© Copyright Acticheck Ltd, 2019 | UK company registration: 08852416

If you know something is wrong then please contact an expert immediately.

Your doctor can help with medical problems, or if you are in an emotional crisis you could contact the Samaritans. You can call them free from any phone on 116 123, email jo@samaritans.org or you may have a branch near you that you can visit (see www.samaritans.org/branches).

If the cause of your crisis is feeling overwhelmed by a financial or legal issue then they may suggest a local legal centre or the Citizens Advice Bureau as a good first step to solving your issues.

There is a Spanish phrase that says ‘Where there is a will, there are many ways’. Just because what you have tried so far has not worked does not mean there is nothing else to try and these people are expert at finding the right solution in a crisis, and they care.

If you know something is wrong then please contact an expert immediately.

Your doctor can help with medical problems, or if you are in an emotional crisis you could contact the Samaritans. You can call them free from any phone on 116 123, email jo@samaritans.org or you may have a branch near you that you can visit (see www.samaritans.org/branches).

If the cause of your crisis is feeling overwhelmed by a financial or legal issue then they may suggest a local legal centre or the Citizens Advice Bureau as a good first step to solving your issues.

There is a Spanish phrase that says ‘Where there is a will, there are many ways’. Just because what you have tried so far has not worked does not mean there is nothing else to try and these people are expert at finding the right solution in a crisis, and they care.