There are very few of us who truly can’t make a difference to family, our neighbours or the wider world. If you are not already active in the world think about what you can do.
“I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy.”
~ Rabindranath Tagore
This is about finding the joy and energy of ‘serving’ whatever it is that gives you value and developing both ‘who’ and ‘how’ you want to be.
Many people find helping others gives purpose, social contact and teaches new skills.
Of course, you should not exhaust yourself and you need to get the balance right.
Whatever you believe in or stand for, there will be groups who will appreciate your help, however full or limited it is. Seek them out and find out what you can do. It could be a morning in a charity shop, letter writing for Amnesty International or to MPs (or even local papers).
The next section looks at Choosing appropriate exercise.
Healthy Active Ageing
This blog post is an excerpt from Healthy Active Ageing, a series of mini-guides that together cover most of what we can do as human beings to make the later stages of our lives as positive as they can be. If you complete the details below we’ll email you one of the guides every until you have the full set. You will know a lot of the information but there is nothing wrong with a reminder every now and then; and there may even be some information which is new to you.